WebJan 5, 2024 · These are plant foods. They have dietary fiber and vitamin C and are usually eaten raw. Green Mountain Naturals Hot Apple Cider has 80 calories, 0% fat, cholesterol, and protein, and 7% carbohydrate. There are many nutrition facts about green apples. They are a good source of Vitamin E. Vitamin E is good for our heart health. WebNov 8, 2024 · The following tables make a comparison of the nutrition profile of green apples vs red apples. Nutrition: Green Apples: Red Apples: Sugar: 9.59 g: 10.48 g: Carbohydrates: 13.61 g: 14.06 g: Dietary fiber: 2.8 g: 2.3 g: Protein: 0.44 g: 0.27 g: ... Apple juice is good for the heart. Apples contain chemical compounds such as flavonoids and ...
8 Impressive Health Benefits of Apples
WebNov 8, 2024 · The following tables make a comparison of the nutrition profile of green apples vs red apples. Nutrition: Green Apples: Red Apples: Sugar: 9.59 g: 10.48 g: … WebOct 24, 2024 · 195 milligrams potassium (6 percent DV) 4 micrograms vitamin K (5 percent DV) 0.1 milligram vitamin B6 (4 percent DV) 0.11 milligram manganese (3 percent DV) Apple nutrition also provides some vitamin A, vitamin E, niacin, folate, pantothenic acid, choline, betaine, calcium, iron, magnesium and phosphorus. Apples vs. Other Fruits: blender cycles procedural skin texture
Fuji Apple Health Advantages - Proper Nutrition
WebFor example, one of the principal differentiators between the two is the big difference in their calorie content. One red apple contains about 130 calories, whereas one single green … WebSummary of the Healthiest Apple Types Among Those Tested: Braeburn has the highest levels of vitamin C, followed by Granny Smith and Pink Lady. Fuji, McIntosh, Red Delicious, Granny Smith and Jonathan have the highest antioxidant levels. Granny Smith and Golden Delicious are lower in sugar. Granny Smith is best at improving the healthy gut ... WebFeb 23, 2024 · Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. However, more research, especially in humans, is needed. 8. frb credit rating